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Breaking up with Body Shame - Online Program

For anyone who is looking to break free of Diets; to stop feeling crazy around food;  is tired of feeling uncomfortable and unhappy in their body, or wants to start living life to it's fullest free of Body Shame this online program is for you. 


Breaking up with Body Shame is a 6-month small group program, led by a Julie Sweeney of Insight to Action Counselling Services and Alicia Worobec of Alicia Worobec Health Coaching, that focuses on helping participants figure out where their body shame comes from and move past it into body neutrality.


Our online program will include:


  • 12 different modules covering topics like - Self-Care, Core beliefs, Intuitive Eating, Mindful Movement and more


  • Each Module will be covered over a 2 week period. The first week will start with an introductory Video or Live (found in the Private Facebook Group) to go over the information and explain exercises and end a Group Q&A/Share session.  Week 2 will be to continue practicing concepts and/or address any questions that came up in the Q&A.


  • A private Facebook group where you can interact with other participants as well as Julie and Alicia.


  • Accountability with the learning opportunities provided as well as support from other members.


  • A unique opportunity to build lasting friendships with women who are pursuing Breaking up with Body Shame!


  • Access to discounted 1on1 session rates with either Julie or Alicia or both. 
    *We are also going to be sharing information from our attendance at the 2019 NEDIC (National Eating Disorder Information Centre) Body Image and Self Esteem Conference happening May9-10.  We are going to be seeing some amazing speakers and the theme of this year’s conference is ‘Radical Unlearning’. 


Program start date is: May 05, 2019


Cost for the program is $599 

**If multiple payments are required please email us directly to discuss options**